The Mindful Working Mom

Each weekday has a set of challenges.

First, the busy mornings of rushing out the door requires that my kids and I are both dressed to face the world. Our bodies need to be fed with nutrient rich food (one of my continued commitments through this new year!) and our bags packed with appropriate tools. For mine: laptop, cellphone, good handcream, sunglasses. For the boys: books for in-class reading, pencils with lead and notebooks. The husband is lucky because he logs in, and instant work, voila…Like making a cup ‘o noodles–add hot water, eat up!

Second, after we have all gone our separate ways, emails are checked, social media is read for up-to-date national news and news of friends, of course. The mental checklist and to do’s are drafted either on paper (if I have a good pen and paper and a hot mug of tea beside me) or in my head. The day charges on–classes, student meetings, emails sent, pages written, laughter with colleagues, a meal…the afternoon comes on suddenly like that car that zooms past your blindspot when attempting a left turn.

In the afternoon I evaluate the day so far. What needs to be done before children need to be picked-up? Breathe in, connect with God and self to determine priorities here. I ask, “what are the last tasks, tweaks to the next week’s curriculum, ideas for the next day?” What are the corrections needed, plans that hold meaning ahead?” Mind clear, focus attuned, discernment hopefully reached…charge on, charge on, charge on.

Lastly, children are picked up, they are active on the playground burning off the energy that will allow them to focus on the homework ahead and the discipline needed for karate practice. Dinner is on, hubby is helping, eating together then soon the bedtimes and alone time with my life partner.

 

This is an ideal day, of course. But it’s also typical.  It’s hectic and busy, yes, but, it doesn’t have to feel this way. May I suggest…Breathe in. Ask for wisdom, read a meaningful passage, breathe out the worries of the day. Charge on…but WHY the charging on? For obvious reasons: the gift of life, the gratitude for another day together as a family, the health while I am still capable to accomplish these tasks, the opportunity for influence on younger folks who want to do good work for the kingdom.

 

DeskCupPic

For more reasons: the deep value of lifelong partnership, the smiles on the faces of those still-chubby faces, priorities that go beyond myself (I hope!) the limits of time. Breathe in, settle into quiet and rest.  Receive the feelings and experiences of being nourished and nurtured in mind-body-spirit. THEN, can I charge on, charge on charge on.

Author: regimadi

I'm an Assistant Professor of Social Work at Azusa Pacific University, an avid tea sipper and researcher on mindfulness.

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