There is always something about a good cup of tea. Sweet, smooth, a rich bitterness balancing the sweet. The different notes of the tea leaves, the roasting process, the temperature of the boiled water –all the small but significant steps all add up to a lot of tastiness.
In mindfulness, there are also small but significant steps that help make your practice tasty and good. As humans, we are often creatures of habit, the consistency of where you sit and when you sit in mindful meditation can help create a sweet, smooth and rich time. I like to sit in two places: on the carpeted floor by my bed and then on the small couch in my office.
On stressful days I take time to sit in each place. Like roasting tea leaves, the first thoughts that bubble up in my mind are exposed wafting up and then like vapor, disappearing. I sit some more, allowing the simmering process to do its work. Its amazing what happens.
There may be a word that I know is from the divine. “Quiet”, “Together”, “Thank you” are themes of these times. I know that as I sit and create space for God to move, I am more connected with God through the power of the Holy Spirit. This time is tasty, blissful, peaceful.
The time flies by. My 10 or 15 minutes is up. I can attend to the day ahead. With scripture etched in my heart and mind and soul, with me being attuned to the presence of God (I know He is always there, I just need to remember!) the day ahead or the day’s end is full of flavor. Tasty tea.