My mindfulness “plan”

This blog post title is rather deceptive as the core of a mindfulness practice is the absence of making direct, linear goals when being mindful. True mindfulness is not about accomplishment or goal attainment. Rather, mindfulness practice is allowing the practice to take you to the spaces that you are unaware. As true in most things in life, the journey becomes more important than the end goal.

For instance, this summer I am challenged with large amounts of unstructured time. However, I have some real, hard and fast goals for myself this summer I need to prepare for my Fall class teaching schedule, I need to get some publications out, and I need to put a proposal together. In between, I have lots of plan to do some fun things with my 12 and 9 year old sons. We have some vacations planned, but I also have on my list: cooking with my sons, beach trips with friends, swimming, hiking/exploring, and celebrations with extended family.

I have tried to fit in my own wellness goals as well: continue mindfulness practice, vegetarian meals twice-a-week, visits to the doctor and dentist, assess nutritional goals, good skincare, some mild weight training, and yoga practice.

As a Christian mindfulness practitioner, I am aware of the competing theories of mindfulness: relax and let go, versus, let go and let God; do away with cravings versus living into what God may have me to do this summer; continue in the path towards enlightenment, versus, realize my human frailties as a sinner in need of a Savior (daily!)

What helps me settle into a summertime routine, where all my earthly and personal goals have the fighting chance to be accomplished, is to go into that quiet space where I can experience deep connectedness to God. God points me in the right direction, clarity of mind and purpose come in those silent moments of attention to Him, and noticing how my mind and body reacts to the Spirit’s call. Sometimes, His voice simply says, “you are good enough, just relax my child…let go”, it sometimes questions my motives, “are you doing all these things for my kingdom, or your futile one, my love?”, and, “stop striving, let me open those doors, assist you, trust in me for my yoke is easy and my burden light…”

Now, I have earthly responsibilities, don’t get me wrong, but mindfulness practice allows me to be more….well, just mindful about them. As I cook with my sons, I notice their little but growing hands–more mature in length and size than the last time we cooked together. I notice that my preparation for the Fall becomes about the students more than about my place in the classroom. I notice that I am shedding the selfish desires of these goals to a more outward focus.  The shift inside of my mind and Spirit is palpable.

Therefore, the obvious “plan” of mindfulness practice for me is to spend time in God’s gentle love and correction.  So my other plans this summer are open to discussion with Him–I give all plans up, I lay my burdens and my desires down at God’s feet and I sit in silence, in rest, and refreshment while on the journey. Tea&ToDo

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Author: regimadi

I'm an Assistant Professor of Social Work at Azusa Pacific University, an avid tea sipper and researcher on mindfulness.

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