Christian mindfulness: audio modules to be of help (I hope!)

As many have already said, we are all living in unprecedented times as our world struggles with loss of health, social bonds, work, economic security, spiritual support, etc., because of the nasty Coronavirus.

Our need for connection, peace, and reassurance is stronger than ever. In the spirit of community and sharing of resources, I would like to share some of the audio files I created for studies I have been conducting on mindfulness from a Christian faith-based viewpoint.

All you need is to be able to download the audio file (mp3) via your phone or computer; I’ve provided access here for modules 1-4.

Simply click on the links below–they range from between 20-30 minutes long and draw on Scripture and Christian meditation practices.

ChristianMindfulnessAudio1

ChristianMindfulnessAudio2

ChristianMindfulnessAudio3

ChristianMindfulnessAudio4

Feel free to contact me if you would like more audio files to listen to: reginatrammel@gmail.com. Be warned that I do not check my email daily, but on the regular.

May you stay safe and stay well. My prayers for protection for each one of you, and thank you for your visit to this site.

Warmly, Regina

 

Author: regimadi

I'm an Assistant Professor of Social Work at Azusa Pacific University, an avid tea sipper and researcher on mindfulness.

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